As an athlete, are you training to set a PR or to stand on the winner’s podium? Are you working out to lose those extra pounds and become fit? Perhaps you should also be concerned with your overall wellness and your long-term quality of life. If so, pick a comfortable place to sit down and read this book! Learn about your cardiovascular risk factors, improve your nutrition, adopt the Circle of Wellness into your lifestyle and reap the rewards of improved performance, along with an improved quality of life. This medically referenced book has valuable information that you may not have considered. You may just learn to Race Stronger, Live Longer!
"Training alone will not assure you of total wellness beyond your competitive years. This is the first scientifically approached, medically referenced guide with the athlete in mind. With a better knowledge base of cardiovascular risk factors, the athlete will be afforded the ability to make better nutritional choices and lifestyle changes which will in effect result in a healthier approach to life and to training. And quite possibly contribute to a more successful competitive season! To live a life of wellness, you truly must “walk the walk, and not just talk the talk.” Race Stronger, Live Longer! is a must read!"
6-Time Hawaii Ironman World Champion
Co-author of Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You
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